方格原声 English Mode · 沉浸精听
IMMERSIVE LISTENING · FREE LEARNING LOOP

沉浸精听。
跟读 · 收藏 · 间隔复习。

English Mode · 大师演讲句级精听 · 影子跟读 · 句级生词复习(无需账号,进度仅存本机)

今日学习

按默认难度路径,从较短、结构清晰的演讲开始。

开始学习 →
🎧 全局精选语料 11 Talks
2608
🟢 已攻克掌握 0%
0
📖 全局生词库 SRS 艾宾浩斯
0
今日累计听力 0 天有记录
00:00

精听打卡热力图(近 52 周)

有听写/播放记录的日期才会点亮

📚 大师演讲精听馆

点击卡片立即进入沉浸训练空间
TALK 01 心理与肢体语言 🎧 480 句

01 · 身体语言如何塑造你

Amy Cuddy · 艾米·库迪 (哈佛商学院教授)

How to build confidence and presence without saying a single word.

"Fake it till you become it. Do it enough until you actually become it and internalize."
假装直到你真正成为它。不断重复,直到它真正成为你身体与信念的一部分。
TALK 02 毅力与成长 🎧 111 句

02 · 坚毅的力量 (Grit)

Angela Duckworth · 安吉拉·达克沃斯 (心理学教授)

Why passion and long-term perseverance matter more than raw IQ.

"Grit is passion and perseverance for very long-term goals. Grit is having stamina."
坚毅是对长期目标的激情与毅力。坚毅是拥有咬紧牙关坚持到底的耐力。
TALK 03 演讲与人际表达 🎧 118 句

03 · 如何说话才能让人想听

Julian Treasure · 朱利安·特雷热 (国际声音大师)

Master the 7 deadly sins of speaking and unlock your vocal power.

"The human voice: It's the instrument we all play. It's the most powerful sound in the world."
人类的声音,是我们每个人都会演奏的乐器。它是世界上最强大的声音。
TALK 04 情感与勇气 🎧 291 句

04 · 脆弱的力量

Brené Brown · 布琳·布朗 (休斯顿大学研究教授)

Embracing imperfection is where courage, creativity, and love begin.

"Vulnerability is the birthplace of innovation, creativity and change."
展现脆弱,正是创新、创造力与真正蜕变的诞生地。
TALK 05 健康与心理学 🎧 264 句

05 · 如何把压力变成朋友

Kelly McGonigal · 凯利·麦格尼格尔 (斯坦福健康心理学家)

How changing your mind about stress can make you healthier and braver.

"When you choose to view your stress response as helpful, you create the biology of courage."
当你选择将压力反应视为有益的助攻时,你在体内创造出了勇气的生理机制。
TALK 06 教育与创造力 🎧 190 句

06 · 学校如何扼杀创造力

Sir Ken Robinson · 肯·罗宾逊爵士 (全球教育泰斗)

Why creativity in education is just as important as literacy.

"If you're not prepared to be wrong, you will never come up with anything original."
如果你没有犯错的准备,你就永远不可能创造出任何有独创性的东西。
TALK 07 沟通与倾听 🎧 259 句

07 · 提升沟通力的10个技巧

Celeste Headlee · 塞莱斯特·赫德利 (资深访谈记者)

How to talk, how to listen, and how to stop wasting time in bad talks.

"Listen with the intent to understand, not the intent to reply."
带着理解对方的意图去聆听,而不是仅仅为了寻找反驳的时机。
TALK 08 效率与心理学 🎧 286 句

08 · 拖延大师的脑子在想什么

Tim Urban · 蒂姆·厄本 (知名博主 Wait But Why)

Meet the Instant Gratification Monkey and the Panic Monster inside you.

"We need to think about what we're really procrastinating on, because everyone is procrastinating on something in life."
我们需要认清自己究竟在拖延什么,因为每个人在人生中都在对某些真正重要的事拖延。
TALK 09 哈佛毕业典礼 🎧 168 句

09 · 失败的益处与想象力

J.K. Rowling · J.K. 罗琳 (《哈利·波特》作者)

Harvard Commencement Speech: Rock bottom became the solid foundation.

"Rock bottom became the solid foundation on which I rebuilt my life."
跌落谷底,成了我日后重建生活的坚实基石。
TALK 10 斯坦福毕业典礼 🎧 132 句

10 · 求知若饥,虚心若愚

Steve Jobs · 史蒂夫·乔布斯 (苹果联合创始人)

Stanford Commencement Speech: Connecting dots, love and loss, and death.

"Your time is limited, so don't waste it living someone else's life. Stay Hungry, Stay Foolish."
你们的时间有限,所以不要浪费时间活在别人的世界里。求知若饥,虚心若愚。
TALK 11 领导力与商业 🎧 309 句

11 · 伟大的领袖如何激励行动

Simon Sinek · 西蒙·斯涅克 (领导力大师)

People don't buy what you do; they buy WHY you do it.

"People don't buy what you do; they buy why you do it. And what you do simply proves what you believe."
人们买的不是你做什么,而是你为什么做。你所做的一切,不过是证明你内心的信念。
SENTENCE SRS · 1D / 3D / 7D

句级复习

先看英文,自评记得 / 模糊 / 忘了;可一键跳回原句精听与跟读。

到期卡片
0
复习本总量
0
暂无到期卡片。在课时里点 ★ 收藏当前句即可加入复习本。
LOCAL WORKSPACE GENERATOR

用本地脚本
把 MP3 变成精听工作台

浏览器无法直接跑 Whisper。请在终端运行下方命令;生成后刷新本页即可进入新课程。需要 GOOGLE_API_KEY 才会自动中英校对。

将复制到剪贴板的命令

        
真实流水线(在终端执行)
1. faster-whisper 转写并切句(word timestamps)
2. Gemini 校对英文 + 中文翻译(可选,需 API Key)
3. 写入 audio_data.json / lesson-data.js / 精简 index.html / 讲义 MD
4. 更新 shared/catalog.js,本页刷新后可见新课
SOCIAL QUOTE POSTER STUDIO

大师经典金句海报工坊

一键导出极客暗黑风 1000×700 高清海报,随时分享至小红书、朋友圈与社群。

TALK 01 · Amy Cuddy
"Fake it till you become it. Do it enough until you actually become it and internalize."
“假装直到你真正成为它。不断重复,直到它真正成为你身体与信念的一部分。”
TALK 02 · Angela Duckworth
"Grit is passion and perseverance for very long-term goals. Grit is having stamina."
“坚毅是对长期目标的激情与毅力。坚毅是拥有咬紧牙关坚持到底的耐力。”
TALK 03 · Julian Treasure
"The human voice: It's the instrument we all play. It's the most powerful sound in the world."
“人类的声音,是我们每个人都会演奏的乐器。它是世界上最强大的声音。”
TALK 04 · Brené Brown
"Vulnerability is the birthplace of innovation, creativity and change."
“展现脆弱,正是创新、创造力与真正蜕变的诞生地。”
TALK 05 · Kelly McGonigal
"When you choose to view your stress response as helpful, you create the biology of courage."
“当你选择将压力反应视为有益的助攻时,你在体内创造出了勇气的生理机制。”
TALK 06 · Sir Ken Robinson
"If you're not prepared to be wrong, you will never come up with anything original."
“如果你没有犯错的准备,你就永远不可能创造出任何有独创性的东西。”
TALK 07 · Celeste Headlee
"Listen with the intent to understand, not the intent to reply."
“带着理解对方的意图去聆听,而不是仅仅为了寻找反驳的时机。”
TALK 08 · Tim Urban
"We need to think about what we're really procrastinating on, because everyone is procrastinating on something in life."
“我们需要认清自己究竟在拖延什么,因为每个人在人生中都在对某些真正重要的事拖延。”
TALK 09 · J.K. Rowling
"Rock bottom became the solid foundation on which I rebuilt my life."
“跌落谷底,成了我日后重建生活的坚实基石。”
TALK 10 · Steve Jobs
"Your time is limited, so don't waste it living someone else's life. Stay Hungry, Stay Foolish."
“你们的时间有限,所以不要浪费时间活在别人的世界里。求知若饥,虚心若愚。”
TALK 11 · Simon Sinek
"People don't buy what you do; they buy why you do it. And what you do simply proves what you believe."
“人们买的不是你做什么,而是你为什么做。你所做的一切,不过是证明你内心的信念。”
PERSONAL LISTENING PROFILE

我的听力画像

数据来自本机听写记录(localStorage),没有听写过时会显示为空,不会伪造正确率。

连读/音变辨音率 失分: 0
弱读虚词捕捉率 失分: 0
词汇覆盖(听写) 生词障碍: 0
盲听挑战平均正确率 已测试: 0 句 · 先去任意课程开启听写